Okay, so I’m not a food blogger but I just made these muffins this morning and I loved them so much that I wanted to share them. Right on time for the beginning of October.

I love apple desserts in the Fall but its so hard to buy some which are sugar-free. For that reason I usually end up making my own treats at home and I always use either maple syrup, raw honey or coconut sugar.

For these muffins, I used raw honey and coconut sugar to sweeten, and honey crisp apples from the farmer’s market.

I couldn’t find a recipe with the ingredients I had so I ended up making modifications to some recipes I had found online and they turned out just right! So now, I’m sending it out to the world.

The only thing is, I want to try to make these with sprouted grain flour to make them healthier. I used organic flour but apparently wheat products are much better for your health when they are sprouted.

Anyway, without further adieu …

Easy Sugar-Free Apple Muffin Recipe

Ingredients:

For muffin part:

1 1/2 cups flour

2 teaspoon baking powder

1 teaspoon cinnamon

1/2 cup raw honey

1/3 cup milk (actually I used grass-fed cream & water)

1/3 cup grapeseed oil

1 egg

2 Honey Crisp apples

for the topping:

1/2 cup grass-fed butter

1/3 cup flour

1/2 cup coconut sugar

1 1/2 teaspoon cinnamon

Directions

Preheat oven to 375.

Mix all the muffin ingredients together and scoop into muffin tray.

Sprinkle the topping mix on top of un-baked muffins.

Bake for 20 min.

Makes 12 yummy muffins.

Let me know if you try it!

Enjoy xo